Fitness Training can be classified into many different fields.

The ability to perform an activity without getting out of breath, being able to lift heavy objects easily and having the suppleness to move freely without restriction.

You may wish to improve in an area specific to your favourite sport.

Climb a flight of stairs without huffing and puffing, or just touch your toes again.

Whatever your fitness needs or desires we can help you. We will design a personalised, individual program, both safe and time effective, that will give you the improvements you require, right from the word go.

We have many years of experience training and coaching top National and International athletes in their individual and team pursuits.